I will be running this site as the primary source of CrossFit info, news, video, and daily WOD's for my personal training clients. I hate the term "personal training". It comes with that typical, lazy, Globo-Gym jackoff stereotype that all personal trainers are associated with. I am a coach. I instruct you how to move and how to move well. But personal training is just universally understood so I'm just gonna stick with it.
So for LJ and Dan, I will continue to post your workouts here in a 3 days on/1 day off manner. Let me know if your schedule changes so that I can adjust your training programming accordingly.
Hailey, since we will be starting on Sunday, I'll have your workout and skill progession work posted up here as well so that you can see what we will be working on.
As always, if you are not sure on how to do a workout, properly execute a movement or just wanna see some sweet videos of some badass CrossFitters, check out CrossFit.com
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