Thursday, May 7, 2009

Homemade Equipment

LJ, here are some links to demos and tutorials at making your own homemade equipment. CrossFitting without the use of barbells, rings, bumper plates, etc does make it difficult but completely do-able. Remember, mastering your own body weight through movements such as pushups, squats, situps, burpees, handstands, L-sits is one of the hardest types of training you can do.

Homemade Paraleets
Pull Up Bar 1
Pull Up Bar 2
Med Ball - it's a pdf. format file so I will just email this to you
Plyo Boxes - another pdf but you should be able to view it...if not, let me know
Dumbbell Work - I talked to Eby, he said just head down to the house and make him an offer on his DB and their yours

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