Today's WOD consisted of Fran
21-15-9 Thruster and Pullups
Followed by a quick 5 min rest and then immediately followed by 50 Deadlift 95#/Pushup combo
Needless to say, they were done cooked by the end.
Definitely worth mentioning: Chip Halko busted out Fran in 4:50. Not too shabby considering his own body weight at a mere 131#.
Here's a link to more pics from this workout
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