First Post

I created this blog so that I would be able to share with my clients, athletes, friends/family and potential clients who I am, what I do and why it matters. I wanted to make a multimedia portfolio of my work as a strength and conditioning coach as well as an active CrossFitter and CrossFit trainer. Also, I wanted a place where my current athletes can look up the prescribed WOD (Workout of the Day).

"So you're a personal trainer?" "What is CrossFit?" "Umm...what does a strength and conditioning coach actually do?"

I encounter these questions on a daily basis, so this was the basic motivation for creating this blog. CrossFit is hard to explain in simple conversation, but throw some videos and pictures at some of the workouts and instructional training that we implement and it makes the explanation much easier to digest. Hopefully I will be able to utilize this blog to share my coaching and CrossFit training methodologies in a much more clear and concise manner than verbal conversation would allow.

That video to the top right doesn't hurt either. Thanks to CrossFit Cleveland for making it.

As an active CrossFitter I will also be posting my own WODs as I prepare for the V-Day Games down at CrossFit Huntsville and the CrossFit Games Qualifiers at Rogue Fitness in Columbus, OH.